Are you constantly trying to change the size of your body by going on diet after diet?

Did COVID make you an emotional eater?

Are you tired of feeling confused, overwhelmed or out of control with food?

Have you been diagnosed with a new or existing medical condition that has made you feel nervous or anxious around food?

Do you determine your self-worth based on what the scale says?

Do you want to stop spending most of your waking hours thinking about food?

Do you want to be able to go out to dinner without counting calories, points or tracking macros?

Do you want to start feeling comfortable in your body and comfortable around food again?

You're in the right spot! Start healing your relationship with food and body, TODAY! :)

Practicing from a weight-inclusive, health at every size perspective where the focus on health and well-being is not determined by what you look like but healthful behaviors and mindset. More information about this approach to health, here: https://asdah.org/health-at-every-size-haes-approach/
Teaching clients how to tend to this precious relationship and show more self compassion for themselves
Learning each client's individual values and emphasizing changes in behaviors that honor those values
Providing trauma-informed care to help clients feel more autonomy in their health care treatment
Educating clients about the biological changes that go on in the body, share what food does for our body and how our body reacts to our environments
Getting real about the negative effects that diets, diet culture, yo-yo dieting and weight cycling has on our health

How is your relationship with food and your body?

NEWS