Are you constantly trying to change the size of your body by going on diet after diet?

Did COVID make you an emotional eater?

Have you been too stressed to listen to your body's wants and needs?

Do you determine your self-worth based on what the scale says?

Have you been diagnosed with a new or existing medical condition that has made you feel nervous or anxious around food?

Are you tired of feeling confused, overwhelmed or out of control with food?

Do you want to stop spending most of your waking hours thinking about food?

Do you want to be able to go out to dinner without counting calories, points or tracking macros?

Do you want to start feeling comfortable in your body and comfortable around food?

START HEALING YOUR RELATIONSHIP WITH FOOD AND BODY TODAY!

Practicing from a weight-inclusive, health at every size prospective where the focus on health and well-being is not determined by what you look like. More information about this approach to health, here: www.asdah.com
Teaching clients how to tend to this precious relationship and show more self compassion for themselves
Learning each client's individual values and emphasizing changes in behaviors that honor those values
Providing trauma-informed care to help client's feel more autonomy in their health care treatment
Educating clients about the biological changes that go on in the body, share what food does for our body and how our body reacts to our environments
Getting real about the negative effects that diets, diet culture, yo-yo dieting and weight cycling has on our health

How is your relationship with food and your body?

IN-person and virtual appointments available